Services
Mental Health Assessment and Diagnosis
Our comprehensive assessment is designed to thoroughly evaluate emotional well-being and uncover any potential mental health conditions. This process helps us understand the unique challenges you be facing. Based on the findings, we guide treatment planning tailored your specific needs, ensuring a supportive and effective path toward better mental health.
Individual Teen & Adult Therapy
We offer specialized therapy and counseling services for both adults and adolescents. We create a safe and supportive environment where clients can explore their thoughts and feelings, leading to growth and healing. Whether dealing with anxiety, depression, relationship issues, our tailored approach aims to empower each individual on their to wellness.
Our key focus areas include but are not limited to
anxiety, depression, trauma, stress management, grief, self-esteem, eating disorders, identity disorders, life transitions, behavioral issues, academic stress, peer relationships and more.
Couples & Family Therapy
At PSTC, we provide empathetic couples/marriage and family therapy services aimed at helping partners and families overcome their difficulties and enhance their relationship. We focus on Communication Training, Conflict Resolution, Structural Family Therapy, Creating Cohesive Blended Family Plans, and Navigating Divorce/Separation with focus on children.
Professional & Organizational Health
Stress Management Workshops (Preventing Burnout), Cultivating Inclusive Work Environments, Psychoeducation on Mental Health in the Workplace, and Resilience Training for Staff.
School Based Mental Health Program
We offer family, group, and individual therapy to support every student's unique journey toward well-being.
We focus on Developing Healthy Coping Skills, Emotional Literacy (Identifying & Managing Feelings), Social Skills Training, Stress Management for Academics, Peer Conflict Resolution, and Group Therapy.
Group Therapy
Through peer support and validation, participants can share their experiences and feel understood. Skill-sharing among members enhances personal growth, while the encouragement of shared stories helps to reduce feelings of isolation.