Mental Health and Wellness Center serving Maryland

To get started with PSTC services please submit an online referral (for referring agencies only), fill in the new client request form located on the getting started page, or call the office. Our welcoming team will guide you through the process.

We ask that you complete the “pre-consultation form” at least 24 hours before your scheduled consultation appointment and prepare any questions that you may have for the consult. This will help us with knowing where to focus during the consultation call. Attend your virtual consultation through a secure virtual platform, ensuring convenience and confidentiality. Your consultation is not a therapy session however, it will help us explore your needs and you will learn a little more about our practice. The consultation is the opportunity for you to dive into a brief but personalized conversation with one of our skilled therapists. Feel free to share your thoughts and ask questions.

During your initial meeting with your therapist you'll have the chance to share more about yourself, your concerns, and your objectives. Our therapists are compassionate professionals dedicated to creating a safe space for open and honest communication. Together with your therapist, you'll work to identify specific goals for your therapeutic journey. Your therapist will develop a personalized treatment plan that aligns with your goals. This plan may include various therapeutic modalities, coping strategies, and specific interventions tailored to your unique needs and preferences. Subsequent sessions will be scheduled based on the agreed-upon treatment plan.

Yes. At Positive Solutions Therapy Center, your privacy is our top priority. We use a secure HIPPA compliant infrastructure to ensure your privacy and peace of mind. This means that sessions are private and confidential, and no one else will have access to your information. All of our therapist are bound by the same confidentiality laws as in-person therapists.

Please refer to our rates page for more information.

PSTC, accepts all major credit cards, Visa, Mastercard, and Discover. For information regarding insurance please refer to our insurance page.

If you are in need of immediate help or experiencing a crisis, please dial 9-8-8 to reach the suicide prevention hotline or 9-1-1.

Teletherapy is a type of therapy that is conducted over the internet using video conferencing software. Teletherapy is just as effective as traditional in-person therapy for BIPOC clients. Teletherapy can help clients feel more comfortable and safe, and it can also make it easier for clients to attend therapy sessions. There are several benefits of teletherapy such as convenience, privacy, affordability, and accessibility.

Teletherapy may be a good option for you if you are unable to travel to a therapist office due to distance, disability, or transportation issues. If you have a busy schedule and prefer to receive therapy during your lunch break or other free time. If you are uncomfortable talking about personal issues in person.

Sessions range from 45 minute - 60 minutes.

Positive Solutions Therapy Center, understands that life situations happen, however if a client is unable to keep their scheduled appointment, they are responsible for the FULL MISSED APPOINTMENT FEE for any missed appointment without 24 hours notice. Cancellations and reschedules require 24 hour notice. No call/No show clients will be held responsible for the FULL MISSED APPPOINTMENT FEE OF $50.

At PSTC, we are passionate about providing diverse and inclusive mental health support through our virtual therapy services. We utilize various forms of therapy to cater to the unique needs of teens, adults, older adults, families, and couples. Our primary modalities include Cognitive Behavioral Therapy (CBT), which helps clients understand and change negative thought patterns; Dialectical Behavior Therapy (DBT), which is particularly effective for emotional regulation; and Family Systems Therapy, which focuses on improving family dynamics and communication. Additionally, we offer Person-Centered Therapy, where the client's perspective is central to the healing process, and Solution-Focused Brief Therapy (SFBT), which aims to find practical solutions to immediate issues. Our multicultural approach ensures that all our clients feel understood and respected in their therapeutic journey.